Cool this morning...was aiming for 1:25 and beat it! Feels good. It was windy but I kept my 180 cadence going by counting triplets per second
Lap1 09:36.32 09:36.32
Lap2 09:28.16 19:04.48
Lap3 09:31.77 28:36.25
Lap4 10:18.21 38:54.46
Lap5 09:30.97 48:25.43
Lap6 09:00.32 57:25.75
Lap7 08:50.29 01:06:16.04
Lap8 08:52.23 01:15:08.27
Lap9 08:19.22 01:23:27.49
Monday, October 31, 2011
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