Monday long run on Columbus day 10/10. I was trying to do a marathon simulationand run this at marathon goal pace, but I bonked at mile 10 or so. It got warm and do not think I was appropriately hydrated to begin with.
2 mile increments except for last mile
Lap1 21:19.02 21:19.02
Lap2 20:35.12 41:54.14
Lap3 20:12.29 01:02:06.43
Lap4 20:02.37 01:22:08.80
Lap5 21:22.11 01:43:30.91
Lap6 21:25.17 02:04:56.08
Lap7 23:06.67 02:28:02.75
Lap8 12:05.45 02:40:08.2
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