I am trying to get my body used to a 180 cadence. So I spent this run counting steps at a triplet per second while thinking about a waltz in my head...I know...i may be taking this to far and getting to obsessive.
Lap1 10:06.84 10:06.84
Lap2 10:25.69 20:32.53
Lap3 10:29.87 31:02.40
Lap4 10:18.57 41:20.97
Lap5 09:43.70 51:04.67
Lap6 09:29.72 01:00:34.39
Lap7 09:27.83 01:10:02.22
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