Thursday, October 06, 2011

7 miles in 1:06:38

This was a good run for me. I was aiming for 1:06:30 and came very close to it in 1:06:38. I want to get this down to 1:05 in 3 weeks, and I think it may be possible as the weather gets cooler.


Mile by mile:
9:45,9:59,9:09,9:19,9:23,10:01,9:02

No comments: