Monday, October 17, 2011

7 miles in 1:07:28

7 miles ...upper 70s a little windy. I was actually planning on ding a time trial on this one and come in under 1:06, however, I bonked during mile 4 and 5 with a little bit of walking.


Lap1 09:55.34 09:55.34
Lap2 09:21.04 19:16.38
Lap3 09:33.26 28:49.64
Lap4 10:06.22 38:55.86
Lap5 09:53.05 48:48.91
Lap6 09:37.30 58:26.21
Lap7 09:02.16 01:07:28.37

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