Friday, November 11, 2005
3 mile timed trial in 24:30
Weight 216 (did a lot of eating the past couple days). 3 miles in 24:30, which is faster than I have gone at that distance in a long time (I think i did 22: something a long time ago). Anyway, started pretty fast (for me) with 8:25 on first mile, kept pace for another 8:25 on the second mile, and finished up with 7:40 on the last mile!! I was really pushing at the finish, and was pleased that I had some "leg juice" left to push this big body at that pace. Want to break the 24 min barrier soon at this distance.
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