Thursday, October 13, 2011

7 mile MGP in 1:10:42

The aim was to run at marathon goal pace for 7 miles and finish in 1:10. I did finish in goal time, but the pacing was not consistent after mile 3.

Lap1 09:47.31 09:47.31
Lap2 09:47.10 19:34.41
Lap3 09:49.39 29:23.80
Lap4 10:16.47 39:40.27
Lap5 09:50.06 49:30.33
Lap6 10:53.38 01:00:23.71
Lap7 09:18.55 01:10:42.26

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