Timed trial this morning...really tried to go at it, and did quite well for the first 2.5 miles, but then got winded and stopped 3 times on the way back. I think I injured my hams on the last 200 yard sprint.
RUN ANALYSIS:
4 miles in 34:54, (8:43 min/mile, 6.88 mph); out and back splits (17:20 out and 17:34 back); mile by mile (8:30, 8:50, 8:54, 8:40)
RUN HISTORY:
I think this is my first time under 35 mins for this run.
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