5 miles in 51:25

The air was very thick today.

Lap1 09:50.40
Lap2 09:54.88
Lap3 09:46.59
Lap4 11:17.11
Lap5 10:36.13

total 51:25.11
.

4 miles in 41:58

6 Laps in the neighborhood..3 laps is 2 miles so 6 laps is 4. I felt okay although the air was thick.

Lap1 06:49.61 06:49.61
Lap2 07:02.31 13:51.92
Lap3 07:05.86 20:57.78
Lap4 07:04.67 28:02.45
Lap5 07:02.95 35:05.40
Lap6 06:53.53 41:58.93

3 miles in 28:28

Lap1 09:29.07 09:29.07
Lap2 09:57.61 19:26.68
Lap3 09:02.06 28:28.74

6 Miles in 1:06:30.19

It was warm when I started this morning so I knew this would be a challenging run. And as expected, my speed ont he way back was considerably slower than the way out and with more stops.

Out 31:17.87
Back 35:12.32
Total 01:06:30.19

With less than 9 weeks to go to the RnR Half, need to start some special training. I will do 3 easy miles tomorrow, and maybe some hills wednesday evening.

4 Miles in under 40:00 !!

This was a decent run for me even though I did stop a few times on the way back. I really wanted to break 40 minutes on this run and I am happy I did it.

> Mile1 09:50.58 09:50.58
> Mile2 10:13.29 20:03.87
> Mile3 10:10.37 30:14.24
> Mile4 09:43.18 39:57.42

Sunday will be a 6 miler at with LC...my goal is to run easy the whole way.

4 miles in 40:11

I was really trying to break the 10 min pace barrier, but I guess my conditioning would not allow it. It was still a good run though because I maintained a decent pace throughout. My cadence and pace awareness are off but I think they will return wth increeased running frequency.

5 miles are on plan this Sunday.

3.3 miles (5 times around loop)

I ran around the loops while the kids rode their bicycles with me. This is turning into a good way for me to spend some time with the children while exercising. I will be running 4 on Friday.

4 miles in neighborhood

Tonight I ran 6 laps in the neighborhood at slow pace, although i did try to increase the pace for the last lap. My plan is to do 3 miles on Tuesday, 4 on Wednesday, 3 on Friday and 6 next Sunday.

My right knee feels a little achy, but I hope it will get better as I increase my run.

2 miles

7 miles in 1:04:23 !

This was my best 7 miler in a long time:

32:41 out and 31:42 back.
mile by mile 9:30, 9:23, 9:16, 9:15, 9:14, 9:05, 8:40...

I got faster throughout the run...very good.

3.6 miles in

3.6 miles in 31:00 at 8:37 pace and 6.97 mph.

Out in 16:13 at 9:01 pace and 6.66 mph.

Back in 14:47 at 8:13 pace and 7.31 mph

 

This was a good run for me. I am particularly pleased with the return trip since I have not run that fast in a little while

4 miles

2 laps around trashmore thanks to LC.

I had not run in 5 weeks (since RnR).

It felt good to be out again.

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RNR Half in 2:13:24

At least by my watch. The official time will be out this afternoon.

I did not make my goal of 2:10 but I did PR in this event. My previous best here was 2:14:28 in 2007...so I am Happy