3.6 miles in 31:00 at 8:37 pace and 6.97 mph.
Out in 16:13 at 9:01 pace and 6.66 mph.
Back in 14:47 at 8:13 pace and 7.31 mph
This was a good run for me. I am particularly pleased with the return trip since I have not run that fast in a little while
Welcome to my running blog. I had been running on and off since 2003, completing 13 half marathons and 6 marathons in an 8 year period. Then, in fall 2011, I just...stopped running. Since then my weight has by increased by 35 pounds, and my waist circumference has gone up by 6 inches. In early 2017, I decided to start running again, and revive this blog. My objective is to be healthy again Enjoy reading my updates, and feel free to post comments!!
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