Tuesday, October 19, 2010

3.6 miles in

3.6 miles in 31:00 at 8:37 pace and 6.97 mph.

Out in 16:13 at 9:01 pace and 6.66 mph.

Back in 14:47 at 8:13 pace and 7.31 mph

 

This was a good run for me. I am particularly pleased with the return trip since I have not run that fast in a little while

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