Saturday, July 09, 2011

4 miles in 41:58

6 Laps in the neighborhood..3 laps is 2 miles so 6 laps is 4. I felt okay although the air was thick.

Lap1 06:49.61 06:49.61
Lap2 07:02.31 13:51.92
Lap3 07:05.86 20:57.78
Lap4 07:04.67 28:02.45
Lap5 07:02.95 35:05.40
Lap6 06:53.53 41:58.93

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