32:41 out and 31:42 back.
mile by mile 9:30, 9:23, 9:16, 9:15, 9:14, 9:05, 8:40...
I got faster throughout the run...very good.
Subscribe to:
Post Comments (Atom)
Welcome to my running blog. I had been running on and off since 2003, completing 13 half marathons and 6 marathons in an 8 year period. Then, in fall 2011, I just...stopped running. Since then my weight has by increased by 35 pounds, and my waist circumference has gone up by 6 inches. In early 2017, I decided to start running again, and revive this blog. My objective is to be healthy again Enjoy reading my updates, and feel free to post comments!!
No comments:
Post a Comment