Friday, July 01, 2011

4 Miles in under 40:00 !!

This was a decent run for me even though I did stop a few times on the way back. I really wanted to break 40 minutes on this run and I am happy I did it.

> Mile1 09:50.58 09:50.58
> Mile2 10:13.29 20:03.87
> Mile3 10:10.37 30:14.24
> Mile4 09:43.18 39:57.42

Sunday will be a 6 miler at with LC...my goal is to run easy the whole way.

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