It was warm when I started this morning so I knew this would be a challenging run. And as expected, my speed ont he way back was considerably slower than the way out and with more stops.
Out 31:17.87
Back 35:12.32
Total 01:06:30.19
With less than 9 weeks to go to the RnR Half, need to start some special training. I will do 3 easy miles tomorrow, and maybe some hills wednesday evening.
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