TC the Runner

Welcome to my running blog. I had been running on and off since 2003, completing 13 half marathons and 6 marathons in an 8 year period. Then, in fall 2011, I just...stopped running. Since then my weight has by increased by 35 pounds, and my waist circumference has gone up by 6 inches. In early 2017, I decided to start running again, and revive this blog. My objective is to be healthy again Enjoy reading my updates, and feel free to post comments!!

Saturday, October 02, 2010

Easy Steps to Improve Your PC's Performance

Easy Steps to Improve Your PC's Performance
Posted by TC at 1:52:00 PM

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About Me

TC
Love Running
View my complete profile

Running Gear

  • Clothes: Target C9 for training, Asics gear for racing
  • Shoes: Vibrams since 2012
  • Running Music: Dancehall and Hip Hop for interval

Where is dre

Running PRs

  • 3.0 miles in 24:30
  • 4.0 miles in 34:54
  • 5.0 ... 43:44, 11/2005
  • 7.0 ... 1:02:52, 01/2008
  • 9.0 ... 1:22:31, 11/2007
  • 13.1 ... 2:03:48, 10/2005
  • 20.0 ... 3:39:20, 10/2008
  • 26.2 ... 4:55:17, 11/2007

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