Nice! this is my best 7 miler in a while, and still not where I want to be, but this was a great time for me considering my lack of conditioning. I really like the fact that I finished faster than I started (9:05 in the last mile!)
Mile by mile: 10:33, 10:43, 10:22, 10:36, 9:53, 9:53, 9:05
Out in 36:55 and back in 34:13...nice negative split!!
No comments:
Post a Comment