10.5 miles at the trails in 2:05

This was my first time at the trails in a long time. The scenery was nice, but I could not seem to hit a good pace and maintain it. I saw KL running back with LR and MH, they left a lot earlier than I did.

4 Miles in 44:15

At night...very humid and warm...walked lots of times. Did some fartlek and opened up on the last 150 yards or so

Laps around the neighborhood (2/3 of a mile each lap):
7:14
7:10
7:22
7:31
7:57
6:58

7 miles in 1:11

Nice! this is my best 7 miler in a while, and still not where I want to be, but this was a great time for me considering my lack of conditioning. I really like the fact that I finished faster than I started (9:05 in the last mile!)

Mile by mile: 10:33, 10:43, 10:22, 10:36, 9:53, 9:53, 9:05
Out in 36:55 and back in 34:13...nice negative split!!

5 miles in 48:24

Mile by mile 10:06, 9:48, 9:25, 9:45, 9:17

3 miles in 27:58

This is my fastest 3 miler since I restarted this year. I am happy with the run although I would like to be faster.

Mile 1 in 9:26
Mile 2 in 9:39
Mile 3 in 8:53

Out in 14:15
Back in 13:43

This was a good effort with no stopping. Tomorrow will be my 5 mile run which I would like to do in 49 mins with ease

5 miles in 51:25

The air was very thick today.

Lap1 09:50.40
Lap2 09:54.88
Lap3 09:46.59
Lap4 11:17.11
Lap5 10:36.13

total 51:25.11
.

4 miles in 41:58

6 Laps in the neighborhood..3 laps is 2 miles so 6 laps is 4. I felt okay although the air was thick.

Lap1 06:49.61 06:49.61
Lap2 07:02.31 13:51.92
Lap3 07:05.86 20:57.78
Lap4 07:04.67 28:02.45
Lap5 07:02.95 35:05.40
Lap6 06:53.53 41:58.93

3 miles in 28:28

Lap1 09:29.07 09:29.07
Lap2 09:57.61 19:26.68
Lap3 09:02.06 28:28.74

6 Miles in 1:06:30.19

It was warm when I started this morning so I knew this would be a challenging run. And as expected, my speed ont he way back was considerably slower than the way out and with more stops.

Out 31:17.87
Back 35:12.32
Total 01:06:30.19

With less than 9 weeks to go to the RnR Half, need to start some special training. I will do 3 easy miles tomorrow, and maybe some hills wednesday evening.

4 Miles in under 40:00 !!

This was a decent run for me even though I did stop a few times on the way back. I really wanted to break 40 minutes on this run and I am happy I did it.

> Mile1 09:50.58 09:50.58
> Mile2 10:13.29 20:03.87
> Mile3 10:10.37 30:14.24
> Mile4 09:43.18 39:57.42

Sunday will be a 6 miler at with LC...my goal is to run easy the whole way.