Sunday, May 23, 2010

6 miles in 1:00:12

30:15 out and 29:57 back. Mile splits (10:18, 9:46, 10:11, 10:05, 10:12, 9:40)

The goal was to run a consistent pace and finish in an hour. I ended up stopping a few times on the way back after the 4th mile, but iu was still able to finish close to goal time.

My feet did not tingle during this run.

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