Out in 24:35, back in 24:15. Mile by mile 9:56, 9:51, 9:30, 10:25, 9:08.
I am pleased with the overall result since I was aiming for 49:00. I did do a couple stops on that 4th mile though so it was not as smooth a run as I would have liked.
The temperature was cool with a slight drizzle, so running conditions were ideal. I did experience some cramping and tightness in my right calf for the last 3 miles, and for the last mile, the my toes in my right foot got numb. I wonder what that is all about? I need to research.
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