Sunday, May 30, 2010

5 miles in 48:58

Out in 24:50 and back in 24:08; mile by mile (10:13, 9:40, 9:57, 9:51, 9:17)

I ran with MW for the first time. It was slightly breezy and warm, but still a good day for a run. We ran together for 3.75 miles then MW picked up pace. He finished 24 seconds ahead. I am trying to convince him to run the RNR half...

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