Sunday, May 02, 2010

3 miles in 29:40

14:59 out and 14:41 back. Mile by mile 9:50, 10:29, 9:31.

Well, had to start sometime. I actually feel good about this run particulary because it is the first for about 6 months.

If I can make the time to do things when they are supposed to be done, then I can get all the running in that I want to. It all starts with me going to bed by 12 midnight so I can get enough sleep and not be too tired to run (I am too old to run on just 4 hours sleep).

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