Monday, May 10, 2010

4 miles in 39:28

20:27 out and 19:01 back. Miles by mile 10:16, 10:11, 9:48, 9:13

I am please with these results. The weather was perfect and it allowed me to get slightly faster with each mile. I did not finish with an all out sprint but there was enough juice in my legs to do that if I wanted to.

My next run is on Wednesday for 4 miles although my legs are telling me they want to go again tomorrow...I think the running fever is coming back...

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