7 miles in 1:05:29

RUN ANALYSIS:
7 miles in 1:05:29 at 9:21 pace and 6.29 mph; out and back splits - 33:24 out (9:33 pace, 6.29 mph); and 32:05 back (9:10 pace, 6.55 mph); mile by mile (9:40, 9:16, 9:29, 9:44, 9:14, 9:15, 8:51). Run Grade B+

This was a decent run for me. I felt good for the most part, but felt like stopping a couple times, although I did keep on going. Miles 3 and 4 were uneven an relatively slower than the others, but mile 7 was a decent enought recovery. It should be noted that the last 2 miles were covered in 18:06...not bad.