RUN ANALYSIS:
15 miles in 2:46:30 at 11:06 pace and 5.41 mph; Out and back splits -- 1:17:34 (10:21 pace and 5.80 mph); and 1:28:45 (11:51 pace and 5.06 mph); 5 mile splits: 51:30, 55:00, 1:00:00. Run grade C
It was very cold…I almost got frostbite in fingers on the way back…I stupidly took jacket and hat and gloves off…I am not happy...run grade c
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