RUN ANALYSIS:
3 miles in 26:12 at 8:44 pace and 6.87 mph; out and back splits -- 13:02 (8:41 pace, 6.91 mph) and 13:10 (8:47 pace, 6.84 mph); mile by mile (8:37, 8:43, 9:57); run grade B.
I am glad I went out to run but not over please about the results. I should be able to hit 25:30 for this...
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