Wednesday, January 07, 2009

5 miles in 46:17

RUN ANALYSIS:
5 miles in 46:17 at 9:15 pace and 6.48 mph; out in 22:31 (9:00 pace, 6.66 mph) and back in 23:46 (9:30 pace, 6.31 mph); mile by mile (9:14, 8:52, 9:07, 10:35, 8:29)

I started out at a nice clip, but it was very windy today, which really hit hard on the way back. In fact I stopped a couple times on the 4th mile, hence the 10:35. i give a grade A- going out, but B- coming back for combined B effort.

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