7 miles in 1:07:14 at 9:36 pace; out and back -- out in 32:53 and back in 34:21; mile by mile (9:40, 9:10, 9:20, 10:00, 10:15, 9:56, 8:53).
I was planning on breaking 1:07 on this run, and was well on the way hitting the turn around in 32:53, but the wind was way too strong to keep the pace, and I faltered all the way home. There was enough juice in my legs to kick out a 4:00 on the last half mile, but by then too much time had been lost. Overall, this was not such a bad run, but could have been better with more pace discipline, especially in windy conditions. Grade B-
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