During the week i will do a couple 7 and 5 milers with hills and tempo included...
Sunday, September 28, 2008
18 mile run at easy pace
Nice weather. Decent run with RC and MS, although we did get tired about 14 miles into the run. I am very sore now, and will likely have some more soreness tomorrow...oh well, at least we got the miles in. Next week will be 12 miles, with a negative spilt objective...1:55 would be nice.
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2 comments:
Are you icing down sore spots after your long runs? It has been helping my knees!
Hey TC! Where are you--not like you not to update more regularly. I will posting my past weeks training tomorrow. All is well. Feeling really strong & confident! Taking it easy this week, resting and eatin' right. My only concern right now is the crowd at the start....
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