Welcome to my running blog. I had been running on and off since 2003, completing 13 half marathons and 6 marathons in an 8 year period. Then, in fall 2011, I just...stopped running. Since then my weight has by increased by 35 pounds, and my waist circumference has gone up by 6 inches. In early 2017, I decided to start running again, and revive this blog. My objective is to be healthy again Enjoy reading my updates, and feel free to post comments!!
This was not a bad effort although not as fast as I would like to be. I will say that this is the best 5 miler I have had since about February or so. The split on the way home was nice too. I give myself a B grade on this run…
RUN ANALYSIS:
5 Miles in 44:59, at average 9:00 min pace and 6.67 mph; out and back splits 23:39 (9:28 pace, 6.34 mph) and 21:20 (8:32 pace, 7.03 mph); mile by mile (9:32, 9:34, 8:49, 8:49, 8:11).
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