Not a great run but I will take it. The temp was about 80 or so, and moderately humid. I felt good on the way out, hitting the halfway turnaround at 23:38, but got hot and lost that momentum after the 3rd mile. I think I was trying too hard to hit negative splits and wore myself out. I give myself a grade of C on this run.
RUN ANALYSIS:
5 miles in 48:23, at 9:41 pace, and 6.20 mph; out at back splits 23:38 (9:27 pace), and 24:45 (9:54 pace).
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Hey--thanks for the encouragement TC! This weekend is my last long run and then it taper until the big day. We are going out of town this weekend so not looking forward to doing the long run solo--but may be a good mental training. Keep a good spirit!
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