Not a bad effort at all. In fact, I feel pretty good about this run. I was supposed to get up early and do it this morning, but I made the mistake of signing into work…and…you guessed it, I got hooked in. Luckily, there was a 1hour break at my 2:00 hour so I decided to take advantaged…I am glad I did! The weather was nice in the mid to upper 70s, and very windy. I started with a nice slow pace, and did not really turn on the pace until the last 2 miles.
RUN ANALYSIS:
6 miles in 56:58 at 9:30 pace and 6.32 mph; out in 29:44 (9:55 pace, 6.05 mph) and back in 27:14 (9:05 pace, 6.61mph); mile by mile (9:42, 9:59, 10:03, 9:27, 8:53, 8:54)
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