Well, congrats to everyone for finishing. I attached a results page.
Next mission is Richmond full marathon in 11 weeks. The long runs I plan over the next 11 weeks are as follows:
15, 7, 17, 19, 12, 20, 13, 20, 13, 7, Marathon.
of course, will run about 3 or 4 days during the week totalling about 17 - 20 miles in addition to the long runs...will need to add speedwork and hillwork.
TC
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Terrence Cumberland
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1 comment:
Hey TC,
Congrats on finishing! How did you feel throughout the run?
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