Weight 220: Not a bad run…in fact, this is my best 3 miler all summer. Weather was nice in the mid 70s and slightly overcast. I was eagerly anticipating the run and felt good going out. Got a little tired on last half mile but finished really strong. Would like to see if I can keep the same effort level up for a longer run…
RUN ANALYSIS:
3 miles in 26:36, 8:52 min per mile and 6.77 mph; out and back (out in 13:54 @ 9:16 pace, back in 12:42 @ 8:28 pace); Mile by mile (9:16, 9:05, 8:15)
RUN PREDICTIONS:
Supposedly I can do a 2:05 half marathon according to the run predictions at http://www.runningforfitness.org/calc/rpother.php?dist=3&units=miles&hr=0&min=26&sec=36&age=38&gender=M&Submit=Calculate
No comments:
Post a Comment