5 miles in 45:58

This is my best 5 miler this year so far. The weather was perfect, and my left hammy felt good, although I still did not push it with my traditional all out sprint at the end.

Out in 23:41 and back in 22:17
Mile splits: 9:27, 9:34, 9:12, 9:00, 8:45 ( I broke 18:00 in the last 2 miles with 17:45 !)

Good run...now I am going to have a GREAT day!