23:43 out (9:29 pace @ 6.32 mph) and 22:31 back (9:00 pace @ 6.66 mph) ;
Mile splits (9:38, 9:34, 9:00, 9:12, 8:50)
I am pleased with these results. This was supposed to be a nice and even paced run with 47:30 as the goal, however, my legs just wanted to go faster and soon the goal shifted to 47:00, 46:45, 46:30, until I finally settled on trying to beat 46:20.
Tomorrow's run will be for 6 easy miles with a goal of 1 hour.
Terrence Cumberland, PMP, GB
Senior Change Manager
Card Technology Integration
(757) 468-4014
No comments:
Post a Comment