Monday, June 28, 2010

Ran 5 laps in 33:11

5 laps in the neighborhood at 0.67 miles per lap. Therefore total distance was 3.35 miles.

Lap splits: 6:40, 6:30, 6:40, 7:08, 6:13

This is the best my left hamstring has felt in nearly two weeks! It does not hurt right now but I did not want to stress it with an all out sprint at the end.

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