Injury during time trial

I went out expecting to do a 5 mile run in 45 mins this morning, only to pull up with a ham string pull at the first mile. I tried stretching and massaging but I still could not run. So I had to turn back and walk home.

This was disappointing because I really felt good before that, and I think my time would have been on target.

Hopefully this is not a long term setback.

Terrence Cumberland, PMP, GB
Senior Change Manager
Card Technology Integration
(757) 468-4014