Weight 228. 7 miles out and back (out in 35:38, back in 35:20, total 1:10:58).
Mile splits (10:00, 9:58, 10:29, 10:13, 10:00, 10:27, 9:51); Pace 10:08 min/mile 5.92 mph
No stops, no hydration (225 lbs after run – 3lb water weight loss)
Next run Wednesday 5 miles.
Well, I didn’t run on Sunday with the group…I couldn’t get up because I had a late night Saturday…I just can’t run on 3 hours of sleep anymore like I used to. However, I made up for it with a nice even run this morning. Weather was upper 30s, so I had on 2 upper layers, gloves, skully, and shorts. Felt good, but got a little tired for the last 2 miles. Not a bad outing today. Weight loss was slightly disappointing, however, I did eat quite a bit this week.
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