Weight 230. 10 Miles out and back (out in 57:00 back in 56:36).
My weight is moving in the wrong direction, so I need to make a change somehow. My desire is to be about 210 for the marathon so I need to lose 20 pounds over the next 12 weeks. This is certainly a reasonable and
respectable rate of loss...I just need to commit to it and do it. Besides,
aside from the marathon, I have a life to live... Anyway, m legs got cramped after the second mile...M waited for me at the turnaround point....my legs felt better on the way back
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