5 miles out and back (out in 25:04, back in 26:02, total 51:06).
Mile splits (9:47, 10:22, 9:53, 10:55, 10:09); Pace 10:13 min/mile 5.87 mph
No stops, no hydration
Next run Friday 3 miles…goal 28:30
This was a disappointing run. This was supposed to be a timed trial with a goal of 47:30 or so, but I fell far short. The weather was perfect, and I had a decent first mile, but there was no “juice” in my legs after the second mile…I got winded pretty early and had to gut it out for the other 3 miles. Mile #4 in 10:55 was particularly slow. Oh well, at least I got the run finished.
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