Weight 220.5, 7 miles in 1:06:12. Felt good, although weather was a little chilly in the 50s with20 mph gusts. Ran with Larry and Jennifer and Robert. Larry led the pace the whole way and finished strong in 1:03:something. I tried to keep up with him but I couldn't. He ran strong today. I felt okay...very slight cramping on right leg...but her was just a much better runner.
Run Analysis:
7 Miles out in 33:13 and back in 32:59. Mile by mile (9:48, 9:23, 9:37, 9;25, 9:37, 9:13, 9:08), average pace was 9:27 per/min at 6.34 mph)
Next run will be Tuesday... 3 mile easy pace.
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