3 miles in 26:26. Not such a great time, and I was actually trying for 26.
Weather was nice in the 60s, but I must have started too fast because I was
winded after the second mile mark. I am definitely out of shape. So what
now? Do some cross training on my non runnning days, and actually run
according to plan.
Run Analysis: out in 13:03 and back in 13:23; mile by mile (8:44, 8:42,
9:00); average pace (8:49 min/mile, 6.81 mph)
Saturday, April 22, 2006
3 miles in 26:26
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