3 miles in 27:29

3 miles out in 13:23 and back in 14:06, last mile in 8:06.  The purpose of the run was just to do some speed intervals with slow jogging breaks in between. Weather was good in the low seventies, light breeze.  My legs felt a little sore at first, but after I got into it, my legs felt better.  Feeling good now.  10K race on Saturday in the Ocean view area…hmmm…maybe I will do a couple miles of power walking before then…just to keep the legs active…