Weight 221: 7 miles in 1:07:33. I ran with Larry and Bryce. My PR was 1:05:44 done last year. I was aiming for a sub 1:09:00 time so I made it. The pace and speed (9:39 per mile at 6.22 mph) are not bad, considering I felt quite comfortable running this pace…it felt good. I not tired after this, and my legs (especially my knees) felt good. The weather was good (60s) and there was a light wind.
Run breakdown: out and back course, out in 33:50, back in 33:43. Mile by mile (10:26, 9:19, 9:23, 10:07, 9:30, 10:15, 8:33). Last half mile in 3:57.
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