On Sunday did 8.2 miles in 1:21:00. Had planned on stopping 3 times (miles 2, 4, and 6) but ended up stopping 3 extra times especially on the way back. Once again my conditioning or lack thereof led to a slightly disappointing performance. I was hoping for 1:18:00 or so…In fact according to the time predictor at http://www.runningforfitness.org/calc/rp.php?metres=13193.8&hr=1&min=21&sec=0&age=36&gender=M&Submit=Calculate this time extrapolates to a half marathon in 2:13, and 5 miles in 48:13…I am faster than that.
Run Analysis:
out in 40:13 and back in 40:47, speed (9:53 min/mile, 6:07 mph)), mile by mile (10:13, 9:25, 10:06, 9:16, 9:31, 10:29, 10:25, 9:55, and last 0.2 miles in 1:40)
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