7 miles in 1:11:29 at 10:13 min pace (5.87 mph); out and back splits 36:35 out and 34:54 back: mile splits (10:26, 10:10, 10:56, 10:13, 10:20, 9:48, 9:46)
The weather was nice at the start of the run at 46 degrees (F) with a slight drizzle. I dressed in shorts and two layers on top. As it turns out, I may have overdressed as I felt quite warm after the second mile. The pace came easy as I concentrated on running cadence to the beats of the songs I was listening to...there was no else riding or running...just me, the path, the puddles, and the occasional car. I felt like a runner again. Next runs are 3, 5, 5, and a long 9 next Sunday.
No comments:
Post a Comment