5 miles in 44:58 at 9:00 min/mile and 6.67 mph; out and back splits (out in 23:21 at 9:20 pace and 6.42 mph, back in 21:37 at 8:39 pace and 6.94 pace); mile by mile (9:43, 9:17, 8:30, 9:01, 8:27).
This was a decent effort. My original plan was to run at mid to easy effort for a 47 ish time, but after the first mile I decided to step it up a notch. By my standards, the 3rd mile was fast, and i paid for it during the 4th mile as I had to walk for a little to cath my breath.
The next run is a 10 miler at easy pace.
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