Wednesday, March 12, 2008

3 miles in 28:29

Weight 223.5.  I Haven’t run in over 2 weeks, and I could feel it.  I have definitely lost some conditioning. This was intended to me a moderate paced effort and it was, although it would have been nice to hit 26 as a moderate effort.  As it now stands, I think my conditioning will allow me to hit 26 at a fast effort.  The next few weeks will be spent trying to get back to the point where 26 at this distance is easy.

 

RUN ANALYSIS:

3 Miles in 28:29, 9:30 min per mile, 6.32 mph; out in 14:46, back in 13:43; Mile by mile (9:49, 9:43; 8:57).

 

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