Weight 228: Wow, I have really ballooned up...gotta reign myself in somehow. 5 miles in 46:01 is not a great run considering I was really trying to hit 44:00. Obviously I am waaay out of condition. I will spend the next few weeks watching what I eat and when, as well as increasing my running and other exercise
RUN ANALYSIS:
5 miles in 46:01, at 9:12 min per mile, and 5.52 mph; out back splits (23:05, 22:56); mile by mile (9:12, 9:04, 9:11, 9:43, 8:51). Mile #4 was not so good, and mile number 5 was only saved because of a strong kick at the end...
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