5 miles in 52:22

Weight 226. Ran with M. The aim was just to run easy, but it turned out to be much more than that...G-Man came over with his bike, and he kept us on some interval paces on the way back from the turnaround. We did periods of 6, 6.5, 7, 7.5, 8, and even very short spurt of 12 mph at the end! M was hanging tough all the way, and she was actually a little bit stronger than me until we got to the very end. Great workout!!!

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